cg5 Creatine And Glutamine from PMD
Professional-grade strength and recovery in one unflavored, ultra-soluble formula from PMD.
- Maximum creatine uptake with Creatine MagnaPower®
- Faster recovery powered by Recoamine® glutamine
- 60 servings per container — mixes clean, no fillers
Explore CG5 Creatine and Glutamine from PMD
PMD CG5 — Creatine + Glutamine
The original CG5 formula delivering Creatine MagnaPower® and Recoamine® glutamine for strength and recovery. Unflavored, 60 servings.
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PMD CG5 Flex Series
New packaging, same powerful CG5 formula. Maximum solubility, unflavored blend engineered for serious athletes pushing strength and recovery limits.
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PMD Sports Ultra Pump Fuel
Stack your recovery stack with PMD’s nitric-oxide–boosting pre-workout. Spikes N.O. levels for an intense, longer-lasting muscle pump every training session.
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Creatine MagnaPower®
CG5 uses a patented magnesium chelate form of creatine that increases bioavailability and reduces the water retention commonly associated with standard creatine monohydrate. The result is denser, more functional muscle saturation on every serving.
Recoamine® Glutamine
Recoamine® is a stabilized form of L-glutamine that resists degradation in solution, ensuring the amino acid reaches muscle tissue intact. Glutamine is the most abundant amino acid in muscle and is rapidly depleted during intense training, making rapid replenishment critical.
Maximum Solubility
CG5 is engineered for clean mixing. The unflavored powder dissolves quickly into water, juice, or any preferred beverage without clumping or residue, making it easy to stack with other PMD supplements or protein shakes.
60 Servings Per Container
A full two-month supply at one daily serving, or a complete monthly supply for athletes who double-dose on training days. Consistent daily use is the recognized method for maintaining elevated creatine and glutamine levels in muscle tissue.
How to Check Fitment
Follow these five steps to get the most from every serving of CG5 and support both strength gains and faster recovery.
- 01
Set Your Goal
Decide whether your priority is maximum strength output, faster post-workout recovery, or a combination of both. CG5 supports all three outcomes, but knowing your primary objective helps you plan how to stack it with other PMD products in your protocol.
- 02
Choose Your Serving Size
Start with one level scoop per day to build baseline creatine and glutamine saturation in your muscle tissue. More experienced athletes or those in a heavy training block may take a second serving on training days. Do not exceed the label’s recommended maximum.
- 03
Mix and Dissolve
Add one scoop to at least 8–10 oz of cold water, juice, or your preferred shake. CG5’s maximum-solubility formulation dissolves cleanly without stirring for several minutes. Shake or stir briefly and drink immediately for best results. No clumping, no gritty residue.
- 04
Time Your Dose
Consume CG5 either immediately before training to prime muscles for performance, or directly after training when muscle cells are most receptive to creatine and glutamine uptake. On rest days, take your serving in the morning with breakfast to maintain steady muscle saturation levels.
- 05
Stay Consistent
Creatine and glutamine benefits accumulate with consistent daily use. Take CG5 every day — training days and rest days alike — for at least four weeks before evaluating strength and recovery changes. Consistent supplementation keeps muscle creatine stores fully saturated throughout your training cycle.
CG5 Creatine and Glutamine — Customer Reviews
Athletes who train with PMD CG5 consistently report improvements in strength output and recovery speed. Here is what users are saying.
Noticeable Strength Gains
After four weeks of daily use I hit personal records on my main lifts two weeks in a row. The creatine saturation feels real and the fact that it mixes completely clean into my pre-workout stack means there’s zero hassle adding it to my routine.
— Verified CG5 User
Recovery Is the Real Difference
I train six days a week and soreness used to slow me down by day four. Since switching to CG5 I am recovering faster between sessions and my muscle fatigue on back-to-back training days is significantly reduced. The glutamine component makes the difference.
— Verified CG5 User
Clean Formula, Stacks Perfectly
Unflavored means I can mix it into anything without changing the taste of my protein shake or juice. I have been stacking CG5 with PMD Pump Fuel and the combination is the best I have felt mid-session in years. Highly recommend the full PMD system.
— Verified CG5 User
About PMD — Professional Muscular Development
PMD was built around a single mission: deliver professional-grade supplementation that produces measurable results for serious athletes. Every product in the PMD lineup — from CG5 Creatine and Glutamine to Pump Fuel Insanity and Omega Cuts Elite — is formulated with patented, evidence-supported ingredients at clinically relevant doses.
The brand’s philosophy is simple: fuel up before training, refuel and sustain during the session, then recover and repair afterward. CG5 sits at the center of that cycle, providing the two most critical recovery nutrients — creatine and glutamine — in a form that absorbs efficiently and mixes cleanly into any supplement stack.
With a full range covering pre-workouts, creatine, BCAAs, protein, and testosterone support, PMD gives athletes everything they need to build, sustain, and protect lean muscle across every phase of training. Explore the complete collection and find the products that match your goals.
Visit Official StoreFrequently Asked Questions
What makes CG5 different from standard creatine monohydrate?
CG5 uses Creatine MagnaPower®, a magnesium-chelated creatine that research indicates absorbs more efficiently than monohydrate and produces less intracellular water retention. Paired with Recoamine® glutamine, CG5 targets both strength and recovery in a single, unflavored powder.
Do I need to do a loading phase with CG5?
PMD’s recommended protocol does not require a traditional loading phase. Taking one consistent daily serving builds creatine saturation gradually over the first two to four weeks. Athletes who want faster saturation can take a second serving on heavy training days.
Can I stack CG5 with other PMD products?
Yes. CG5 is specifically designed to stack cleanly with the rest of the PMD range. It pairs particularly well with Pump Fuel pre-workouts for energy and pump, and with PMD protein formulas for a complete post-workout recovery shake.
Is CG5 suitable for both men and women?
Creatine and glutamine are appropriate for any athlete regardless of gender. CG5’s unflavored, additive-free formula is used by both male and female athletes pursuing strength, endurance, and faster recovery between sessions.
How many servings are in each container?
Each container of CG5 provides 60 servings, equivalent to a full two-month supply at one serving per day or approximately one month for athletes using two servings on training days.